PART 1: Mushroom & Parmesan Omelet FOR WEIGHT-LOSS

mushroom & parmesan omelet for weight-loss

Guys guys guys! This Mushroom & Parmesan Weight-Loss Omelet is my first post for the “What’s for Breakfast” series this April… Yip, this month you’ll be seeing a bunch of yummy, healthy and soul-satisfying breakfast options. Do yourself a favour and explore the most important meal of the day. I know we all struggle to […]

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January POWER Workout Playlist

January Power Workout Playlist

I can’t believe last year went so quickly and it’s already 2018!!!!! January is the month of new years resolutions – and most of you have probably resolved to lose weight, exercise more, eat less or eat healthier. You are not alone! Although these resolutions are usually doomed for failure…let’s make an effort together NOT […]

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FAT MELTING Protein Smoothie

FAT MELTING Protein Smoothie

So, before we officially hit the festive season, and bare our bikini bodies (or lack thereof) – why not lose some of the extra padding? Ditch the sugary breakfast cereals and replace with my fat melting protein smoothie 😊 This is my summertime secret weapon – and it has been for about 2 years, so […]

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Does the 8-Hour Diet WORK??

Does the 8-hour diet work??

  Let’s be honest – there are hundreds, if not thousands of different weight-loss diets out there these days. The problem is that ALL of them promise the WORLD (and more) and there’s always this big hype proclaiming that “This diet is the holy grail of weight-loss” and “You’ll never need to diet again!” …or […]

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7 Ways to Break a Weight-Loss Plateau

how to break a weight-loss plateau

Have you ever felt defeated at the hands a dreaded weight-loss plateau? You are not alone! It is a common occurrence when dieting: you eat less and workout to lose weight…it works well for a while…and then suddenly…NOTHING! No more weight-loss — despite your best efforts! When this happens it’s time to bring in the […]

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