SUGAR-FREE Rusk Recipe For the Hopeless Rusk Junkie

sugar-free rusk recipe for the hopeless rusk junkie

This past weekend I decided it was about time to bake a good big batch of rusks! Not just any rusks… SUGAR-FREE RUSKS!!!! Whooooo! I am so excited (and let me tell you why!), because I have been completely addicted to eating rusks (and usually Buttermilk Ouma rusks) every. Single. Day! Naturally, being me, I’ve […]

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[PART 6] CINNABON Protein Smoothie (Under 400 Calories)

cinnabon protein smoothie

Before you get all excited, this is the diet-Cinnabon smoothie version. Come on guys, you should know that this blog only features healthier recipes (mostly, anyway…if you’re feeling indulgent…have a peep at this one). That said, it’s pretty darn fantastic! You’re getting a yummy smoothie that’s high in protein for under 400 calories (did you […]

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[PART 1] Mushroom & Parmesan Omelet FOR WEIGHT-LOSS

mushroom & parmesan omelet for weight-loss

Guys guys guys! This Mushroom & Parmesan Weight-Loss Omelet is my first post for the “What’s for Breakfast” series this April… Yip, this month you’ll be seeing a bunch of yummy, healthy and soul-satisfying breakfast options. Do yourself a favour and explore the most important meal of the day. I know we all struggle to […]

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January POWER Workout Playlist

January Power Workout Playlist

I can’t believe last year went so quickly and it’s already 2018!!!!! January is the month of new years resolutions – and most of you have probably resolved to lose weight, exercise more, eat less or eat healthier. You are not alone! Although these resolutions are usually doomed for failure…let’s make an effort together NOT […]

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FAT MELTING Protein Smoothie

FAT MELTING Protein Smoothie

So, before we officially hit the festive season, and bare our bikini bodies (or lack thereof) – why not lose some of the extra padding? Ditch the sugary breakfast cereals and replace with my fat melting protein smoothie ? This is my summertime secret weapon – and it has been for about 2 years, so […]

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