My 5 Health and Fitness Goals for 2018

Loraine Steyn

  My Health and Fitness Goals for 2018… Don’t laugh. I am well aware of the new years resolution statistics. Most of them end in failure. But! Personally, I enjoy setting goals for myself because it’s always good to strive to be a better you. Even trying is better than not trying at all. Share […]

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January POWER Workout Playlist

January Power Workout Playlist

I can’t believe last year went so quickly and it’s already 2018!!!!! January is the month of new years resolutions – and most of you have probably resolved to lose weight, exercise more, eat less or eat healthier. You are not alone! Although these resolutions are usually doomed for failure…let’s make an effort together NOT […]

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