FAT MELTING Protein Smoothie

FAT MELTING Protein Smoothie

So, before we officially hit the festive season, and bare our bikini bodies (or lack thereof) – why not lose some of the extra padding? Ditch the sugary breakfast cereals and replace with my fat melting protein smoothie 😊 This is my summertime secret weapon – and it has been for about 2 years, so […]

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Asian Stir Fry with ZERO Calorie Noodles

zero calorie noodles

  The day I discovered ZERO calorie noodles…oh my goodness…I thought: “Best invention. EVER!” I was curious about them, thinking maybe they tasted disgusting. Obviously, I bought them – took them home – and cooked something that I could add them to immediately. And I was surprised…they didn’t taste disgusting! What a score! They basically […]

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Smashed Sweet Potato with Mexican Bean “Ragu”

smashed sweet potato with mexican bean "ragu"

If you’re looking for an inexpensive yet filling, satisfying AND healthy meal to make…you’ve come to the right place! Last week I made a delicious and hearty Mexican Bean Ragu (you can check out the recipe below). I love having it with smashed sweet potatoes! So good, deeply fulfilling – AND LESS THAN 400 CALORIES! […]

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Hearty Mexican BEAN “Ragu”

Mexican Bean "Ragu"

Prepare yourself for a HEARTY, HEALTHY, EASY and super INEXPENSIVE meal…my Mexican Bean “Ragu”. Right off the bat, I’m sure you’re wondering: first – what the heck is ragu? And second – what’s with the inverted commas? When I first made this dish…I thought: Hey, this reminds me of a ragu! So I was like: […]

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The BEST Tomato Salsa you will ever have!

best tomato salsa

Making nachos and need the best tomato salsa to go with it? Well, you’ve come to the right place! Salsa is a MUST if you’re making nachos! Please never make nachos without salsa. It is so quick and easy…DELICIOUS…and incredibly healthy! Nothing bad in this one – I promise you that! Only fresh, wholesome ingredients […]

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Healthier Mexican Nachos on a DIET

mexican nachos

Did you know that the average portion of nachos contain around 350 calories?! And that’s 6-8 PLAIN nachos with ONLY cheese…no meat…no guacamole…and NO sour cream! Can you imagine how high that number would be if you went to a restaurant and had ‘the works’? Sure – nachos aren’t your typical “diet food”… But I […]

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