FAT MELTING Protein Smoothie

FAT MELTING Protein Smoothie

So, before we officially hit the festive season, and bare our bikini bodies (or lack thereof) – why not lose some of the extra padding? Ditch the sugary breakfast cereals and replace with my fat melting protein smoothie 😊 This is my summertime secret weapon – and it has been for about 2 years, so […]

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3-Course Meal to IMPRESS

3 course meal to impress

In today’s blog post you will find an awesome 3-course meal to satisfy (in my opinion) the most important dinner party needs: Your menu needs to impress your guests. Your food needs to be satisfying and delicious. Your menu needs to be easy to prepare. And a bonus – your menu needs to be wholesome […]

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(Healthy) Cheesy Mexican Stuffed Gem Sqaush

stuffed gem squash

This past Sunday, I was at my parent’s house in good old beautiful Hermanus for the Whale Festival – so my mom and I were doing our usual prep for the braai that afternoon. As you know – we are regular “braaiers” and run on well-oiled wheels when it comes to this. The problem though, […]

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The BEST Bobotie Recipe: gluten-free and fantastic!

best bobotie

This is the BEST Bobotie recipe! But for those of you that don’t know what Bobotie is…let me start by giving a brief introduction: AS SIMPLE AS POSSIBLE: Bobotie is a curry meat-based dish with a topping of milk and eggs. Bobotie is a well-known traditional South African dish. Many Afrikaans-speaking people claim that the […]

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Healthy Sushi Bowl Salad – Great Packed Lunch

sushi bowl salad

Okay, let be be honest here…this is NOT sushi ;P If you’re a sushi fan like me – you know that literally NOTHING trumps the real thing. But I must say that “Sushi Bowl Salad” is quite an accurate description if I do say so myself! Rice, tuna, avocado, black sesame seeds? Sounds like sushi […]

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For BREKKIE: Sweet Potato Fritters

sweet potato fritters

  On weekends, I LOVE to break the breakfast-mould – you know, from the usual healthy oats, cereal or whatever the poison may be. Last Sunday, I decided to concoct something new. Something that would go wonderfully with the works: bacon, egg, avocado and CHEESE! That’s the ultimate, right?! It all translated into my delicious […]

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Impress with this EASY Curry Recipe

easy curry recipe

Have you ever tried making a curry? If you haven’t…it is about time you started, because MY GOODNESS you are missing out on life! Let me get you acquainted with a good curry recipe that is DELICIOUS, NUTRITIOUS AND LAUGHABLY EASY – my Easy Curry Recipe!! There is absolutely ZERO need to be intimidated by […]

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Your HEALTHIEST Packed Lunch (under 400 calories)

Your healthiest packed lunch

Let me introduce one of my favourite lunchtime staples: Grilled Chicken with Pearl Barley and Mixed Vegetables. Trust me – this will be your HEALTHIEST packed lunch EVER! Maybe it sounds a bit fancy, but I can assure you that you’ll be able to sort out a WHOLE WEEK’S worth of packed lunches in less […]

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Easiest Chickpea Salad

easiest chickpea salad

In my house, we braai with family every Sunday, without fail. So we’re always looking for new ideas when it comes to side dishes. Sure – the meat is the easy part, but you can’t always  have the same old boring salad every week! And besides that – you also don’t want to be in […]

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