January POWER Workout Playlist

January Power Workout Playlist

I can’t believe last year went so quickly and it’s already 2018!!!!! January is the month of new years resolutions – and most of you have probably resolved to lose weight, exercise more, eat less or eat healthier. You are not alone! Although these resolutions are usually doomed for failure…let’s make an effort together NOT […]

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Feelgood December Workout Playlist

December Feelgood Workout Playlist

It’s the holiday season – a perfect excuse to crank the volume on them feelgood tunes 😊 Which is why I decided to procure a feelgood workout playlist for us this December. I’m sure you’ll recognize a few older club classics along with some brand new hits – I love a good combination of both. […]

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Get AMPED: November Workout Playlist

November Workout Playlist

There’s nothing like a good beat to get you through a tough workout. If you’re like me – you enjoy upbeat tunes all the way through to keep the blood pumping and the oxygen flowing!   Below I have a 10-song workout playlist for you to enjoy this month 😊 And just to make sure […]

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7 Ways to Break a Weight-Loss Plateau

how to break a weight-loss plateau

Have you ever felt defeated at the hands a dreaded weight-loss plateau? You are not alone! It is a common occurrence when dieting: you eat less and workout to lose weight…it works well for a while…and then suddenly…NOTHING! No more weight-loss — despite your best efforts! When this happens it’s time to bring in the […]

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How to Burn 100 Calories Right NOW!

burn 100 calories right now

    Let’s be honest – weight loss isn’t fun. So for me, anything that makes it seem less daunting wins in my book. Reading something that says do THIS much exercise and burn THIS many calories, makes it almost MOTIVATING – especially if you’ve cheated and eaten something you shouldn’t have (face palm). It […]

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HOW TO: Increase Flexibility and Quality of Life!

  Most people aren’t sure why EXACTLY they should stretch – they are told it’s good, so they go along with it. But before you spend hours in a painful hamstring stretch or injure yourself contorting your body in strange positions – it is important to know WHY you are doing it.   So before we proceed […]

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