152 CALORIE Vegetarian Curry

152 calorie vegetarian curry

    Have I got a treat for you guys today! My 152 calorie vegetarian curry is a delicious concoction I made for supper the other night (I had been DYING to try a vegetarian curry for weeks!), and truth be told, I am STILL relishing the bounty today! No, I am not eating week-old […]

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Bacon, Avo & Feta Cauliflower Pizza

cauliflower pizza

Before I say anything. Don’t be a sceptic. If you haven’t tried cauliflower pizza before – now is a good time to try it and I’m going to tell you exactly how to make a good one. I used to make these babies on a regular basis, and in the beginning, I made a few […]

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SUGAR-FREE Chocolate Swirl Banana Bread

SUGAR-FREE Chocolate Swirl Banana Bread

Banana Bread is one of those things you either love or hate. If you love it – and you’re like me – you can’t get enough of it 😊 I decided to try and make a few healthy swaps and turn the old sugary, buttery banana bread into something new: my Chocolate Swirl Banana Bread. […]

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Does the 8-Hour Diet WORK??

Does the 8-hour diet work??

  Let’s be honest – there are hundreds, if not thousands of different weight-loss diets out there these days. The problem is that ALL of them promise the WORLD (and more) and there’s always this big hype proclaiming that “This diet is the holy grail of weight-loss” and “You’ll never need to diet again!” …or […]

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7 Ways to Break a Weight-Loss Plateau

how to break a weight-loss plateau

Have you ever felt defeated at the hands a dreaded weight-loss plateau? You are not alone! It is a common occurrence when dieting: you eat less and workout to lose weight…it works well for a while…and then suddenly…NOTHING! No more weight-loss — despite your best efforts! When this happens it’s time to bring in the […]

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Your HEALTHIEST Packed Lunch (under 400 calories)

Your healthiest packed lunch

Let me introduce one of my favourite lunchtime staples: Grilled Chicken with Pearl Barley and Mixed Vegetables. Trust me – this will be your HEALTHIEST packed lunch EVER! Maybe it sounds a bit fancy, but I can assure you that you’ll be able to sort out a WHOLE WEEK’S worth of packed lunches in less […]

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3 Ways to Diet for your PERSONALITY

What is the perfect diet? Does it exist?   After years and years of research and reading everything there is to read on dieting, losing weight…THIS diet…and THAT diet…promises here and promises there…I was convinced IT DOES NOT EXIST!   But before you roll your eyes at me, thinking “oh my gosh, why is she […]

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Asian Stir Fry with ZERO Calorie Noodles

zero calorie noodles

  The day I discovered ZERO calorie noodles…oh my goodness…I thought: “Best invention. EVER!” I was curious about them, thinking maybe they tasted disgusting. Obviously, I bought them – took them home – and cooked something that I could add them to immediately. And I was surprised…they didn’t taste disgusting! What a score! They basically […]

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