7 Ways to Break a Weight-Loss Plateau

how to break a weight-loss plateau

Have you ever felt defeated at the hands a dreaded weight-loss plateau? You are not alone! It is a common occurrence when dieting: you eat less and workout to lose weight…it works well for a while…and then suddenly…NOTHING! No more weight-loss — despite your best efforts! When this happens it’s time to bring in the […]

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