How to Burn 100 Calories Right NOW!

burn 100 calories right now

    Let’s be honest – weight loss isn’t fun. So for me, anything that makes it seem less daunting wins in my book. Reading something that says do THIS much exercise and burn THIS many calories, makes it almost MOTIVATING – especially if you’ve cheated and eaten something you shouldn’t have (face palm). It […]

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How to Increase Calorie Burn After Exercise

EPOC

  I was doing some research on the importance of specific heart rates for performance and fat oxidation, when I came across a curious topic: the Afterburn Effect. I vaguely remembered the concept, but was instantly intrigued to find out more – the research behind it.   Okay so now I’m guessing you’re intrigued too… […]

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