THE BEST Roasted Tomato Toast – UNDER 300 CALORIES

The best roasted tomato toast

What an amazingly flavourful combination! I was like: SOLD! I’m making this for breakfast every Saturday from now on! There’s something about roasted tomatoes that are magical – like sundried tomatoes….same concept and just so delicious! The flavour intensifies so much to add an incredible complexity to whatever you add it to. Think about having […]

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FAT MELTING Protein Smoothie

FAT MELTING Protein Smoothie

So, before we officially hit the festive season, and bare our bikini bodies (or lack thereof) – why not lose some of the extra padding? Ditch the sugary breakfast cereals and replace with my fat melting protein smoothie 😊 This is my summertime secret weapon – and it has been for about 2 years, so […]

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GLUTEN-FREE Breakfast Egg Nests

Gluten-free breakfast egg nests

Breakfast is my favourite meal of the day! For some reason, I wake up every morning feeling completely ravenous – ready to devour the entire contents of the fridge. This is one of the reasons why I struggle to follow fasting diets and my stomach eats itself if I decide to starve it till lunchtime. […]

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For BREKKIE: Sweet Potato Fritters

sweet potato fritters

  On weekends, I LOVE to break the breakfast-mould – you know, from the usual healthy oats, cereal or whatever the poison may be. Last Sunday, I decided to concoct something new. Something that would go wonderfully with the works: bacon, egg, avocado and CHEESE! That’s the ultimate, right?! It all translated into my delicious […]

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Crustless Breakfast Quiche (low carb)

crustless breakfast quiche

Goodmorning! I hope you guys are hungry for a delicious CRUSTLESS Breakfast Quiche complete with the works: bacon, eggs, cheese, mushrooms, tomato, onion…AND avocado (if you like). It’s perfectly low carb AND gluten-free because I use BACON as the crust. (did anyone say bacon?!!)… Yes! BACON! Which makes this a delicious breakfast/brunch option. But if you’re […]

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Wholesome Homemade Granola

oat muesli

  Breakfast is my favourite meal of the day! And I must admit…I am a bit of a cereal junkie. Don’t get me wrong – I love healthy omelettes and avocado on toast…but when I need some comfort, I go straight to the box of Cornklakes or All Bran and add some banana slices. YUM! […]

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