Loraine Steyn

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THE HOLY GRAIL OF WEIGHT-LOSS MEALS: 184 calorie Bacon & Mushroom “Alfredo”

March 31, 2018 No Comments
152-calorie bacon & mushroom Alfredo

I have found the holy grail of weight-loss meals! The other night, I made this delicious bacon and mushroom pasta “alfredo” with no-calorie fettuccini noodles… Trust me when I say I could eat this EVERY NIGHT. ONLY 152 CALORIES FOR AN ENTIRE BOWL A WEIGHT-LOSS MEAL WITH BACON!!! LIKE OMGAAAAASH YOU WILL FEEL FULL! ABSOLUTELY […]

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Loraine Steyn

Hello! I'm Loraine - lover of all things food, wine and fun! I created this blog to share my passion for food and wholesome healthy living :)

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XoXo Loraine Steyn

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  • Kinda liking the chill in the air the past couple of days...reminding me that snuggle weather is fast approaching 🙌🏻 Amped to enjoy the last days of summer - with cozzies, birkenstocks and gin cocktails🍹 then it’s full steam hot chocolates, series, poofy duvets and oversize knits😆👌🏻 SO KEEN! . . . . . #summerdays #summerincapetown #winteriscoming #fashion #capetownfashion #capetowngirl #capetownlove #summerloving #bloggersofcapetown #funinthesun #capetownmodels
  • All I need sometimes is a good chicken dinner recipe that’s easy, healthy and delicious👌🏻 . For me, it’s stuffed chicken variations👉🏻 like these easy hasselback chicken breasts! . Just cut a few slits not all the way through and stuff with peppers and onion 👉🏻 bake for 15 minutes 👉🏻 then top with a little mozzarella and Parmesan 🔥believe it or not, you can still have cheese and stay healthy by just controlling portion sizes 👉🏻 here it’s about 15g of mozzarella and a tablespoon of Parmesan cheese. . For a little video of the recipe, click the link in my bio for the full shpeel🙆🏼‍♀️ . . . . . #healthyfood #healthyrecipes #fitnessfood #chickenrecipe #healthydinners #stuffedchicken #dietfood #weightlossfood
  • WORKOUT WEDNESDAY 💪🏻 . Hard to believe, but it takes more than one day a week to get into MAD shape🙄 Not that I’d say I’m in mad shape, but I’m really proud of my consistency and dedication over the past 2 years. . 👉🏻 haven’t been on a diet - which is amazing because I used to be a huge victim of yoyo dieting 👉🏻 I’ve been working out consistently with whatever I have available, gym or not 👉🏻 Been eating healthy and without feeling guilty about anything so-called BAD like beer, pizza, burgers, chocolate - moderation has been such a challenge! . And my body hasn’t been this happy in ages! Fulfilled, healthy and happy! . Have an awesome week guys!✨ . . . . . #workout #workoutwednesday #workouttips #workoutprogress #fitnessprogress #getfit #capetownfit #balancedlifestyle
  • First market done!💪🏻😃 . Yesterday I had the best time selling @nakdorganics products at a little pop up market at @davincisonkloof! I am so passionate about supporting small businesses - and love seeing fellow entrepreneurs selling products that they put so much love into✨ . Thank you so much to everyone who came by to support and try out my healthy, plastic-free baking mixes 🤗 so grateful to all of you! . I look forward to the next one! Wooohooo🙆🏼‍♀️ . . . . . #plasticfree #zerowaste #marketday #capetown #capetownmarkets #zeroplastic #wastefree #healthybaking #healthybakingmixes
  • There’s just something about being a tourist in your own city... . How many of us actually do these things in Cape Town? Like go up Table Mountain or get your face painted at Moyo? Funny how we dismiss these things as too Touristy sometimes - but maybe it’s good to indulge in cliche every now and then😜 . Maybe give it a go in your own city🤷🏼‍♀️ Just a thought😜 . Happy Wednesday guys😘 . . . . . #wednesday #wednesdaywisdom #wednesdaythoughts #capetownlife #capetownliving #capetowngirl #moyo #facepaint #africanfacepaint
  • Nothing like a good spread of fresh fruit, creamy yogurt and crispy granola in the summertime ☀️ my all-time favorite healthy breakfast option (that is, if you have granola that isn’t packed with sugar like the shop-bought stuff) . Some things you should know about granola: 👉🏻 shop bought is usually packed with sugar (so it tastes amazing, but just be weary). This isn’t necessarily a bad thing, for example when you are highly active and not insulin resistant. 👉🏻 granolas are usually very energy dense, so should not be consumed like other cereals (2 cups with a little yogurt or milk). You might be shocked that your breakfast bowl ends up being about 1000 calories😱 Instead, sprinkle granola over fruit and yogurt to add crunch - a serving 1/4 cup to 1/2 cup. High energy density is often due to addition of sugar, fat or when granola contains nuts and seeds. 👉🏻 granola is delicious! And incredibly versatile - think granola bowls, shakes, energy bites, granola bars, desert crumbles✨ . This granola is from @nakdorganics - with ZERO unhealthy additives (you can shop the link in bio)🔥 . Let’s get the week going! . . . . . #granola #granolabowl #breakfastbowl #breakfastlover #breakfastplate #gloobyfood #myplate #healthyfood #capetown #foodblogger
  • Can you believe it’s nearly AUTUMN??? . Summer has come and gone, but in my opinion, Autumn is the best time of the year in Cape Town✨ . The days are warm, the wind has subsided - which makes it only the perfect conditions for fun days, cocktails and days on the beach before the winter hits us❄️ . Here I am enjoying a delicious brunch grapefruit mimosa from one of my fave spots with a view in CT 👉🏻 @mantracafe.za🍹 . Have a fab #wednesday guys! . . . . . #capetown #thingstodoincapetown #campsbay #mantracafe #mimosa #bestcocktails #cocktails #foodblogger #sablogger #bloggersofsa
  • 🥘A great meal in Hermanus🥘 . Okay okay, truth be told, Hermanus restaurants aren’t really known to have a very strong social media game. So, many people struggle to really get a good idea of where to eat when they visit this special town. . This was a delicious sandwich from Fusion Restaurant, a gorgeous seafront spot to relax on a good sunny day. I had this for brekkie, and although I usually find it difficult to part with my fave bacon and eggs, this sandwich was so gorgeous and fresh! Ciabatta with zucchini, tomato chutney, balsamic reduction, red onion, avocado and creamy creme fraiche 👌🏻 . Andrew had the waffle stack (bacon, caramelized onion, eggs, cheese, syrup) - it looked super naughty and delicious, perhaps a goodie to share next time💪🏻✨ . . . . . #breakfast #breakfastinhermanus #hermanusrestaurants #foodie #foodieinSA #bloggersofcapetown #foodbloggers #brunch #hermanus
  • Me watching the weekend approachin’😎 . Is it just me, or does the week feel so much better after Wednesday? . Can’t wait for the weekend! Never a shortage of activities in the Summer☀️ . Have a wonderful week guys! . . . . . #wednesday #summerinSA #summerincapetown #capetown #capetownlife #campsbaylife #campsbay #capetownmag #capetowngirl #bloggersincapetown
  • DO YOU MEALPREP? . Sundays are PRIME for starting out the week on a good note because lezbehonest who has time to fret during a busy week??? . What’s worse than going to work without a healthy packed lunch? Realizing that you could save SO MUCH MONEY if only you did a little prepping on a Sunday afternoon. Literally an hour💁🏼‍♀️ . Then your fridge is stocked with healthy lunches for the week, and you feel good that you’re not killing your body with KFC and your pocket with over-priced lunches. . It’s a win-win! One of my faves is this dish right here👉🏻 a massive pot of this flavorful as heck chicken curry. Basically, it’s awesome because I use deboned chicken thighs instead of chicken breasts - which are 100% a win! And it’s jam-packed with veggies and zero artificial junk🙌🏻 So you can give yourself a big self-5 for nutrition and flavour✋🏻 . Recipe link in BIO💁🏼‍♀️ . Hope you all have an awesome and productive week!!✨ . . . . . #mealprep #lunchideas #packedlunch #worklunch #healthylunch #bestlunches #bestcurry #easyrecipes #healthyrecipes #foodblogger #foodie #goodfood #food52 #gloobyfood
  • ⛱NEW BLOG POST: HOW TO HAVE THE BEST TIME AT UP THE CREEK - The most unpretentious festival in SA🏖 . I had the best time floating on a lilo with pineapple drink in hand and zero cares in the world. A big thank you to @upthecreek_festival for having me, chasing away the Janu-worries and giving me a few new friends along the way. . 😎For all the advice you need to have the best time at Up the Creek (prepare yourself for next year), from camping tips to preserving precious ice - click the link in my bio for the full scoop and a short little vid of my time this year! . See you in 2020!🙌🏻 . . . . . #upthecreek #newblogpost #sablogger #foodblogger #festivals #festivallover #safestivals #upthecreek2019 #blogger #summerlover #summertime
  • HEALTHY LUNCH INSPO? . This little baby is actually one of my staple EASY, HEALTHY weekday meals! It’s delish guys! Aaaaand pretty awesome as a packed work lunch too💪🏻 . What I do: 🥘 freeze lean mince in 100g servings 🥘 small portions make it super easy to defrost in case you forget to take it out the night before 🥘 cook the mince in its own juice with a little chopped onion, 3 whole tinned and peeled tomatoes, a little of the juice, a tsp garlic, a dash of paprika, salt and a few optional chili flakes 🥘 add a large handful of baby spinach and cook till wilted 🥘 serve over a sweet potato however you like (it cooks for 5 minutes in the microwave if you don’t have time to boil or bake) 🥘 even add a little avocado👌🏻yum! Here in the pic I added a tbsp lite mayo. . Hope you guys have a productive week! . . . . . #worklunch #mondaymotivation #lunchideas #packedlunch #food52 #gloobyfood #healthylunch #lowfatlunch #lowcalorie #lowcalorierecipes #capetownfood

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