THE BEST Roasted Tomato Toast – UNDER 300 CALORIES

The best roasted tomato toast

What an amazingly flavourful combination! I was like: SOLD! I’m making this for breakfast every Saturday from now on! There’s something about roasted tomatoes that are magical – like sundried tomatoes….same concept and just so delicious! The flavour intensifies so much to add an incredible complexity to whatever you add it to. Think about having […]

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Get AMPED: November Workout Playlist

November Workout Playlist

There’s nothing like a good beat to get you through a tough workout. If you’re like me – you enjoy upbeat tunes all the way through to keep the blood pumping and the oxygen flowing!   Below I have a 10-song workout playlist for you to enjoy this month ? And just to make sure […]

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SUGAR-FREE Apple and Kiwi Gin Cocktail

sugar-free kiwi and apple gin cocktail

Summer is upon us! So, what better way to end off the week, than with a festive gin cocktail? G&T’s are awesome – no one can deny that. Although, in my experience – Gin is definitely a type of liquor that you either LOVE or HATE…because of its distinct taste which derives from juniper berries. […]

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FAT MELTING Protein Smoothie

FAT MELTING Protein Smoothie

So, before we officially hit the festive season, and bare our bikini bodies (or lack thereof) – why not lose some of the extra padding? Ditch the sugary breakfast cereals and replace with my fat melting protein smoothie ? This is my summertime secret weapon – and it has been for about 2 years, so […]

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GLUTEN-FREE Breakfast Egg Nests

Gluten-free breakfast egg nests

Breakfast is my favourite meal of the day! For some reason, I wake up every morning feeling completely ravenous – ready to devour the entire contents of the fridge. This is one of the reasons why I struggle to follow fasting diets and my stomach eats itself if I decide to starve it till lunchtime. […]

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Does the 8-Hour Diet WORK??

Does the 8-hour diet work??

  Let’s be honest – there are hundreds, if not thousands of different weight-loss diets out there these days. The problem is that ALL of them promise the WORLD (and more) and there’s always this big hype proclaiming that “This diet is the holy grail of weight-loss” and “You’ll never need to diet again!” …or […]

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