My 5 Health and Fitness Goals for 2018

Loraine Steyn

  My Health and Fitness Goals for 2018… Don’t laugh. I am well aware of the new years resolution statistics. Most of them end in failure. But! Personally, I enjoy setting goals for myself because it’s always good to strive to be a better you. Even trying is better than not trying at all. Share […]

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January POWER Workout Playlist

January Power Workout Playlist

I can’t believe last year went so quickly and it’s already 2018!!!!! January is the month of new years resolutions – and most of you have probably resolved to lose weight, exercise more, eat less or eat healthier. You are not alone! Although these resolutions are usually doomed for failure…let’s make an effort together NOT […]

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Quinoa, Avocado & Egg Bowl

Quinoa, Avocado & Egg Bowl

Literally the simplest and easiest healthy food bowl! My quinoa, avocado and egg bowl combination is definitely one to try. Mostly because it’s so easy to pull together – but also because it looks so “zen”. Unless you’ve been living under a rock the past few months, you’d know that “bowl food” is a huge […]

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Why is COCONUT WATER Good for You?

why is coconut good for you?

I’m pretty sure you’ve heard about the coconut water craze…and if you haven’t – I’m very glad you’ve joined the conversation! To be honest, I took note of the hype, but didn’t really stop to consider what it all was about. So I did some research – and that is what I’m about to share […]

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Feelgood December Workout Playlist

December Feelgood Workout Playlist

It’s the holiday season – a perfect excuse to crank the volume on them feelgood tunes ? Which is why I decided to procure a feelgood workout playlist for us this December. I’m sure you’ll recognize a few older club classics along with some brand new hits – I love a good combination of both. […]

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Bacon, Avo & Feta Cauliflower Pizza

cauliflower pizza

Before I say anything. Don’t be a sceptic. If you haven’t tried cauliflower pizza before – now is a good time to try it and I’m going to tell you exactly how to make a good one. I used to make these babies on a regular basis, and in the beginning, I made a few […]

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