Quinoa, Avocado & Egg Bowl

Quinoa, Avocado & Egg Bowl

Literally the simplest and easiest healthy food bowl! My quinoa, avocado and egg bowl combination is definitely one to try. Mostly because it’s so easy to pull together – but also because it looks so “zen”. Unless you’ve been living under a rock the past few months, you’d know that “bowl food” is a huge […]

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Why is COCONUT WATER Good for You?

why is coconut good for you?

I’m pretty sure you’ve heard about the coconut water craze…and if you haven’t – I’m very glad you’ve joined the conversation! To be honest, I took note of the hype, but didn’t really stop to consider what it all was about. So I did some research – and that is what I’m about to share […]

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Feelgood December Workout Playlist

December Feelgood Workout Playlist

It’s the holiday season – a perfect excuse to crank the volume on them feelgood tunes ? Which is why I decided to procure a feelgood workout playlist for us this December. I’m sure you’ll recognize a few older club classics along with some brand new hits – I love a good combination of both. […]

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Bacon, Avo & Feta Cauliflower Pizza

cauliflower pizza

Before I say anything. Don’t be a sceptic. If you haven’t tried cauliflower pizza before – now is a good time to try it and I’m going to tell you exactly how to make a good one. I used to make these babies on a regular basis, and in the beginning, I made a few […]

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Roast Veg NO CALORIE Rice Salad

roast veg no calorie rice salad

Ahhhh I love those dishes you can make with your eyes closed – and this roast veg no calorie salad definitely makes the cut! What I love about the no calorie noodle range, is that they are instantly ready. Like poof! Your pasta is ready. No cooking required. I’ll be honest – you might think […]

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