Does the 8-Hour Diet WORK??

Does the 8-hour diet work??

  Let’s be honest – there are hundreds, if not thousands of different weight-loss diets out there these days. The problem is that ALL of them promise the WORLD (and more) and there’s always this big hype proclaiming that “This diet is the holy grail of weight-loss” and “You’ll never need to diet again!” …or […]

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3-Course Meal to IMPRESS

3 course meal to impress

In today’s blog post you will find an awesome 3-course meal to satisfy (in my opinion) the most important dinner party needs: Your menu needs to impress your guests. Your food needs to be satisfying and delicious. Your menu needs to be easy to prepare. And a bonus – your menu needs to be wholesome […]

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(Healthy) Cheesy Mexican Stuffed Gem Sqaush

stuffed gem squash

This past Sunday, I was at my parent’s house in good old beautiful Hermanus for the Whale Festival – so my mom and I were doing our usual prep for the braai that afternoon. As you know – we are regular “braaiers” and run on well-oiled wheels when it comes to this. The problem though, […]

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7 Ways to Break a Weight-Loss Plateau

how to break a weight-loss plateau

Have you ever felt defeated at the hands a dreaded weight-loss plateau? You are not alone! It is a common occurrence when dieting: you eat less and workout to lose weight…it works well for a while…and then suddenly…NOTHING! No more weight-loss — despite your best efforts! When this happens it’s time to bring in the […]

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Naan Pizza: Convenience is KING!

Naan Pizza

This past weekend I decided to make pizza….with NAAN bread! Believe me when I say, your mind will be blown forever once you discover the Naan Pizza. Have you ever met someone that doesn’t like pizza? If you have – they are lying to themselves and deeply in denial. Sure, pizza isn’t going to put […]

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