Hormones That Affect Weight Management: CORTISOL

cortisol

If you’ve heard about cortisol, I’m sure you see it as you arch nemesis – the hormone that completely disregards all your efforts to stay in shape. You are right – cortisol can definitely have a huge impact on your weight-loss efforts. However, you need to realise that this hormone is also ESSENTIAL for our […]

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5 Amazing Ways to make Sweet Potato Flatbreads

sweet potato flatbreads

Have you ever tried making sweet potato toast? Well…these are pretty similar – but with the temperature (figuratively) turned WAYY up ;p Let me introduce its more fabulous cousin: sweet potato flatbreads! An amazing healthy and gluten free lunch/appetiser idea! To be honest, I have no idea if sweet potato flatbreads are a thing. I was […]

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Easiest Honey Glazed Roast Chicken

honey glazed roast chicken

We all love roast chicken. To me it’s one of those magical meals in winter-time that really does the job when it comes to warming the belly! And what’s more…roast chicken is possibly one of the easiest and effortless dinners out there. NO JOKES! My easy Honey Glazed Roast Chicken sure delivers on that front […]

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Low CAL Chili Biltong & Blue Cheese Soup

chili biltong & blue cheese soup

Lately, I’ve been trying my best to crank out as many warm winter meals as I possibly can! Mostly because I have to eat everything I cook, and I’m not too keen on eating cold salad or whatever when the weather is miserable. To me, the best and fastest gratification comes with a warm bowl […]

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Cosy Roasted Butternut and Red Onion Soup

roasted butternut and onion soup

Suddenly the weather is getting colder, and the days are getting shorter. Winter is edging nearer and nearer. And I must say I’m excited! Sure, I’ll miss the sunscreen and bikinis – but I’ll happily trade my swimsuit for a cosy blanket, a glass of wine, and movie nights in front of the fireplace. Not […]

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Cheesy Sweet & Sour Stuffed Doritos Chicken

Doritos Chicken

And finally…   Meet Sweet and Sour Stuffed Doritos Chicken!   By now stuffed chicken is COMING OUT MY EARS because I’ve been experimenting and cooking it for a while now. But that said…I still love it! And this final stuffed chicken recipe was a winner as well! I threw it into the mix as […]

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The Spin-On-A-Classic Broccoli and Feta Stuffed Chicken

On to recipe number 4!   Are you ready for a delicious stuffed chicken recipe with some healthy greens? Why yes! This little number has an added vitamin boost. Broccoli is packed with healthy nutrients, and in particular, contains more vitamin C than oranges!   The classic combination we all know = spinach and feta…but […]

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