Overnight-Oats Protein Pancakes (the sweet version)
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Enjoy these delicious overnight-oats protein pancakes as a wonderfully healthy breakfast or brunch option!
Recipe type: Breakfast
Serves: 6 pancakes
  • ½ cup Jungle Oats
  • 1 tbsp vanilla whey protein powder
  • ½ tsp ground cinnamon
  • 2 large eggs
  • 1 medium banana, mashed
  • ¼ cup plain applesauce (like the baby Squishes)
  • 1 tsp vanilla essence
  1. In a bowl, mix all the wet ingredients together.
  2. Then add the dry ingredients and mix.
  3. Let the batter stand in the fridge overnight (covered).
  4. Use a small scoop to spoon batter onto a non-stick frying pan greased with a little oil on medium heat.
  5. Allow to cook until golden brown on each side - around 2 minutes a side.
  6. Remove and serve with fresh fruit and honey.
If you use instant oats instead of regular oats - you don't have to leave the mixture overnight.
Nutrition Information
Serving size: 1 pancake Calories: 81 Fat: 2.4g Carbohydrates: 9.9g Sugar: 3.8g Sodium: 36.6mg Fiber: 1.7g Protein: 4.9g Cholesterol: 75.7mg
Recipe by Loraine Steyn at http://lorainesteyn.com/2017/12/overnight-oats-protein-pancakes-the-sweet-version/