The Scale: Friend or Foe?

scale weight

  Right, so you weighed yourself last week Monday and you lost 2 kilograms yay! Then you weighed yourself again on the Tuesday and suddenly you gained 4 kilograms?!! What the heck gives??!!   You see, here we sit with a problem: scale weight fluctuates because your body isn’t only made of fat. So if […]

Continue Reading

MACRONUTRIENT RATIOS: Do the Math and SUBTRACT the FAT!

MACROS

  Question: Could counting MACROS be the key to maximizing your fat loss or weight lifting efforts??   Answer: Very likely, yes 🙂   Why: All of us consume macronutrients because the food we eat consist of carbohydrates, proteins and fat. Obvious, right? Well the difference between someone burning fat or building muscle or getting fitter […]

Continue Reading