Why is COCONUT WATER Good for You?

why is coconut good for you?

I’m pretty sure you’ve heard about the coconut water craze…and if you haven’t – I’m very glad you’ve joined the conversation! To be honest, I took note of the hype, but didn’t really stop to consider what it all was about. So I did some research – and that is what I’m about to share […]

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Does the 8-Hour Diet WORK??

Does the 8-hour diet work??

  Let’s be honest – there are hundreds, if not thousands of different weight-loss diets out there these days. The problem is that ALL of them promise the WORLD (and more) and there’s always this big hype proclaiming that “This diet is the holy grail of weight-loss” and “You’ll never need to diet again!” …or […]

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7 Ways to Break a Weight-Loss Plateau

how to break a weight-loss plateau

Have you ever felt defeated at the hands a dreaded weight-loss plateau? You are not alone! It is a common occurrence when dieting: you eat less and workout to lose weight…it works well for a while…and then suddenly…NOTHING! No more weight-loss — despite your best efforts! When this happens it’s time to bring in the […]

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