THE HOLY GRAIL OF WEIGHT-LOSS MEALS: 184 calorie Bacon & Mushroom “Alfredo”

152-calorie bacon & mushroom Alfredo

I have found the holy grail of weight-loss meals!

The other night, I made this delicious bacon and mushroom pasta “alfredo” with no-calorie fettuccini noodles…

Trust me when I say I could eat this EVERY NIGHT.

  1. ONLY 152 CALORIES FOR AN ENTIRE BOWL
  2. A WEIGHT-LOSS MEAL WITH BACON!!! LIKE OMGAAAAASH
  3. YOU WILL FEEL FULL!
  4. ABSOLUTELY DE-LICIOUS!

Yes, the dish is made with no-calorie noodles and not real pasta…so if you’re new to the product it could still taste a tad foreign to you but do yourself a favour and give it a try! When I first discovered no-calorie noodles (while browsing the shelves of Dischem), I used them quite unimaginatively by having them with Bolognese sauce. Still, I loved the concept: having comforting pasta Bolognese without the carbs or calories that come with eating traditional pasta. The beauty is that these noodles actually fill you up! A lot!

No-calorie Noodles are made from Glucomannan: a sugar made from the root of the konjac plant, and is said to fascilitate weight loss and treat constipation, type 2 diabetes, cholesterol and balance blood sugar levels. As a weight loss supplement, it can be very useful because it absorbes water in the gut, reducing apetite and promoting satiety.

Fast-forward a few months, and I have engineered a host of delicious recipes with these babies! (Here is another great recipe!).

My bacon and mushroom pasta “alfredo” was SUCH a treat!

The secret is in the sauce…

Like regular pasta, no-calorie noodles have no flavour and pretty much conform to the flavour of whatever you add to it. So here you have the freedom of creating a really delicious sauce, because it can contain ALL the calories of the dish With this alfredo sauce in particular, I still kept things pretty conservative because I used milk instead of cream, and no oil…

Continue to the recipe for the key secret…

 

184-calorie bacon & mushroom Alfredo

 


184-calorie Bacon & Mushroom “Alfredo” Recipe


 

How to use NO ADDED OIL for this delicious bacon and mushroom pasta “alfredo” with no-calorie noodles:

*SCROLL RIGHT TO THE BOTTOM FOR FULL INSTRUCTIONS

  1. Cook the bacon in a non-stick pan!
  2. Allow the bacon to render its own fat.
  3. In the same pan, add the mushrooms.
  4. Sauté in the bacon fat.
  5. Add a tablespoon of flour.
  6. Stir the mixture around until the four is cooked – about a minute or so.
  7. Add the milk – keep stirring to avoid any lumps.
  8. Keep stirring until the sauce thickens.
  9. Add the spices.
  10. Now rinse and drain the no-calorie noodles.
  11. Add to the pan.
  12. Mix into the sauce.

Now enjoy the most delicious weight-loss meal EVER!

You’re welcome

 

THE NOODLES

184-calorie bacon & mushroom Alfredo

 

COOK THE BACON & MUSHROOMS

184-calorie bacon & mushroom Alfredo

 

ONCE MILK IS ADDED…

184-calorie bacon & mushroom Alfredo

 

DONE 🙂

184-calorie bacon & mushroom Alfredo

 

THE HOLY GRAIL OF WEIGHT-LOSS MEALS: 184 calorie Bacon & Mushroom "Alfredo"
 
Author: 
Nutrition Information
  • Serves: 1
  • Calories: 184
  • Fat: 8.1g
  • Carbohydrates: 16.7g
  • Sugar: 5.4g
  • Sodium: 497mg
  • Fiber: 12.3g
  • Protein: 12.7g
Cook time: 
Total time: 
Ingredients
  • 90g mushrooms, chopped
  • 2 rashers streaky bacon, chopped
  • 1 tbsp plain flour
  • ⅓ cup full cream milk
  • pinch of salt
  • ½ tsp oregano
  • 1 packet no-calorie fettuccini noodles, rinsed and drained
Instructions
  1. In a non-stick pan on medium heat, fry the bacon in its own fat.
  2. Once some oil has rendered from the bacon, add the mushrooms.
  3. When the mushrooms have sautéed for a while, add a tablespoon of flour and stir until the flour is cooked.
  4. Add the milk and keep stirring to avoid clumps.
  5. Add seasoning to taste and the oregano.
  6. Once the sauce has thickened, add the noodles.
  7. Allow the sauce to coat the noodles nicely then remove from the heat.
  8. Allow to cool slightly before serving.
  9. Enjoy!

 

184-calorie bacon & mushroom Alfredo184-calorie bacon & mushroom Alfredo

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