Is your mouth watering yet?

Well, I’ve got good news for you 😊

You can eat this Lindt Chocolate and Peanut Butter Quesadilla without feeling too guilty. And I’ll tell you the truth, I have this for lunch quite often (because I have a dangerous sweet tooth and this one satisfies is juuust right).

Why you don’t need to feel guilty:

1. My quesadilla is made using a whole-wheat wrap (hello fibre!)
2. It doesn’t break the calorie bank (yay!) at only 400 calories max* per serving.
3. It isn’t packed with sugar as I use a controlled portion of good quality 70% dark chocolate.

Next, let me put your mind at ease…

I know Lindt chocolate is expensive, but the investment is 100% worth it. For the quesadilla, you’ll only use one square at a time so it will probably end up lasting you near eternity ;p Also, I’m not sure if you’ve had the same experience, but people tend to give Lindt Dark Chocolate slabs as gifts rather often (I have no idea why, because I don’t think anyone except me gets excited about eating it). So now, at least you can use it! These slabs are also great for making decadent hot chocolates – try my sugar-free version.

*The reason why I say 400 calories max, is because I like using those really LARGE Anat whole-wheat wraps. In other words, you could use the regular sized wraps, or even the calorie-controlled ones and save yourself anywhere around 80 calories 😊

Lindt Chocolate Peanut Butter Quesadilla Recipe

I apologize in advance if you end up addicted to my Lindt Chocolate Peanut Butter Quesadillas and have them for breakfast, lunch and dinner every day! You probably will – because they are so quick and easy to throw together.

I toast mine on an electric crepe-maker, but of course, you can just use a simple non-stick pan. Toasting only takes about 2-3 minutes 😊

Step1: Spread a tablespoon of smooth (no sugar, no salt) peanut butter in the centre of the tortilla.

Step 2: Layer slices of half a banana.

Step 3: Sprinkle a square of chopped Lindt 70% dark chocolate on the top.

Step 4: Fold in the sides and toast for 2-3 minutes (flip when the underside is golden brown).

Step 5: Devour the entire thing!

Note: As you can see by the pictures, I garnished mine with coconut and drizzled with melted peanut butter. This is 100% optional but take note that it also adds additional calories.

5.0 from 1 reviews

Lindt Chocolate Peanut Butter Quesadilla

 

Author: Loraine Steyn

Nutrition Information

• Serves: 1

• Calories: 400

• Fat: 21g
• Carbohydrates: 49g
• Sugar: 11g
• Sodium: 157mg
• Fiber: 3g
• Protein: 14g
• Cholesterol: 0mg

Prep time:  2 mins

Cook time:  4 mins

Total time:  6 mins

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A delicious dish to satisfy your sweet and savoury tooth all in one! And you won't even break the calorie bank...

Ingredients

• 1 whole wheat tortilla wrap
• 1 tbsp smooth peanut butter (no sugar, no salt)
• ½ medium banana, sliced
• 1 square Lindt 70% dark chocolate, chopped

Instructions

1. Spread the peanut butter in the centre of the tortilla.
2. Cover the peanut butter with sliced of banana.
3. Sprinkle over the chopped dark chocolate.
4. Fold in the sides of the tortilla and place on a non stick pan on medium heat.
5. Wait till the underside is golden brown before flipping (about 2 minutes).
6. Cook the other side till golden, then take off the heat and EAT!
7. Enjoy!

3.5.3229