Literally the simplest and easiest healthy food bowl! My quinoa, avocado and egg bowl combination is definitely one to try. Mostly because it’s so easy to pull together – but also because it looks so “zen”.
Unless you’ve been living under a rock the past few months, you’d know that “bowl food” is a huge food trend these days. I see it all over my Instagram feed – healthy deconstructed-style food bowls made with tons of veggies, healthy grains and a protein.
This one I threw together in pretty much 2 minutes – or as long as the egg took to cook. I already had cooked quinoa in the fridge because I love using it for my packed work lunches (usually with chicken and veg). If you’d like to go to a little more effort, instead of using raw cherry tomatoes – roast them in the oven for around 30 minutes until they are wonderfully caramelised and delicious.
Quinoa, Avocado and Egg Bowl Recipe
This is a bit of a laugh, isn’t it?! No recipe required here.
Combine the ingredients – and you’re good to go!
Enjoy! It’s so lovely and delicious and under 400 calories a bowl! #winning
- Serves: 1
- Calories: 327
- Fat: 17.6g
- Carbohydrates: 31
- Sugar: 3.6g
- Sodium: 87mg
- Fiber: 9.6g
- Protein: 12.7g
- Cholesterol: 211mg
- 100g cooked quinoa
- ½ an avocado, chopped
- 10 cherry tomatoes (raw or roasted for 30 minutes)
- 1 fried egg
- Measure out all the ingredients, cook the egg and tomato if needed.
- Combine in a bowl.
- Season with salt and pepper.