Easiest Chickpea Salad

easiest chickpea salad

In my house, we braai with family every Sunday, without fail. So we’re always looking for new ideas when it comes to side dishes. Sure – the meat is the easy part, but you can’t always  have the same old boring salad every week! And besides that – you also don’t want to be in the kitchen slaving away while you’re having people over. I suggest you give my Easiest Chickpea Salad a bash! Not everyone is crazy about chickpeas – but sometimes, all it takes are a few tasty combinations to change someone’s mind.

This chickpea salad requires all but 5 super healthy ingredients: chickpeas, avocado, cherry tomatoes, red onion and fresh coriander. This will form the base of the salad, so you can add whatever other ingredients you desire. Personally, I like adding feta (because everything is better with cheese). However, let me tell you it isn’t necessary.

And now I’m sure you’re wondering about a salad dressing…


easiest chickpea salad

I added 2 tablespoons of Woolworths Slimmers Choice dressing…because its only 4 calories per tablespoon – and ties it all together.

 

 

 


 

easiest chickpea salad

 


The Recipe


 

5 INGREDIENTS

easiest chickpea salad

 

COMBINE

easiest chickpea salad

 

AND MIX

easiest chickpea salad

 

ADD EXTRAS: feta and salad dressing

easiest chickpea salad

 

Easiest Chickpea Salad
 
Author: 
Nutrition Information
  • Serves: serves 7
  • Calories: 163
  • Fat: 4.9g
  • Carbohydrates: 21.2g
  • Sugar: 4g
  • Sodium: 8.7mg
  • Fiber: 7.4g
  • Protein: 7g
  • Cholesterol: 0mg
Recipe type: side dish
Prep time: 
Total time: 
A delicious, fresh and ridiculously EASY chickpea salad!
Ingredients
  • 1 can of chickpeas in brine (drained and rinsed)
  • 2 cups cherry tomatoes, sliced in half
  • 1 medium avocado
  • ½ red onion, finely chopped
  • 1 handful fresh coriander, chopped
  • Optional: add ½ round of feta, crumbled; 2 tbsp slimmers choice salad dressing (I used coriander and lime)
Instructions
  1. Prepare all the ingredients.
  2. Combine into a bowl and mix.
  3. Add optional ingredients.
Notes
1. Optional ingredients have not been included in the nutritional information.

 

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