AMARULA Chocolate Mousse (under 120 calories)

AMARULA Chocolate Mousse

Do you love AMARULA? That actually sounds like a stupid question to me – like asking “who loves chocolate?”. Duh. Everybody.

So try my AMARULA Chocolate Mousse! I wanted to make a sugar-free mousse (originally)…and this one CAN BE – if you omit the Amarula. I was planning to use xylitol as the sugar substitute…but then there was a conveniently-placed shot-sized bottle staring me in the face. So I thought “hmmm…HECK YEAH!!” And added it to the mix 🙂

You could say this is a DIET dessert – at 112 calories per serving (and the serving size is pretty big). Can you imagine? Eating Amarula Chocolate Mousse and losing weight?! What is this trickery??!! But I promise you it’s LEGIT 😉


AMARULA Chocolate Mousse


Is it easy to make?


How long does it take?

It took me about 10-15 minutes to mix everything together. Then pour the mixture into glasses and refrigerate overnight…here’s to waking up with chocolate! You can also pop them in the fridge in the morning, and they should be ready for a dinner-time dessert 🙂 Just make sure they set for AT LEAST 4 hours.

The key ingredient: 

AMARULA Chocolate Mousse


An important note before making my Amarula Chocolate Mousse:

Because this recipe calls for RAW EGGS (in case you didn’t know – that’s how you make mousse) – I would advise using only the FRESHEST eggs. I know some people are a bit “iffy” when it comes to raw eggs…just the thought of it…so just make sure the eggs are fresh to be safe 😉 You don’t want to miss out on this!

To make SUGAR FREE Chocolate Mousse:

Just leave out the Amarula liqueur…(noooooo!!!!).


So without any further ado…


The Recipe




AMARULA Chocolate Mousse (under 120 calories)
Nutrition Information
  • Serves: 6 cups
  • Serving size: 1 glass
  • Calories: 112
  • Fat: 3g
  • Carbohydrates: 14g
  • Sugar: 4g
  • Sodium: 49mg
  • Fiber: 0g
  • Protein: 5g
  • Cholesterol: 124mg
Recipe type: Dessert
A delicious Amarula Chocolate Mousse under 120 calories! (sugar free option available)
  • ½ cup boiling water
  • 2 tsp gelatine powder
  • 1.5 tbsp cocoa powder
  • 2 shots Amarula liqueur (50 ml)
  • 4 eggs, separated
  • ⅓ cup xylitol
  • pinch of cream of tartar
  1. In a small jug, add the gelatine to the boiling water.
  2. Mix until the gelatine has dissolved.
  3. Add the cocoa powder, and mix. Set aside to cool.
  4. In a large bowl, whisk the egg whites and cream of tartar until soft peaks form (use an electric mixer).
  5. Slowly, add the xylitol to the egg whites, and beat well.
  6. Add the egg yolks, one at a time, and beat well.
  7. Add the Amarula to the gelatine jug, and mix.
  8. Now slowly add the gelatine mixture into the bowl with the eggs, and mix until well combined.
  9. Pour into 6 glasses, and chill in the refrigerator for at least 4 hours.
1. Omit Amarula liqueur for a SUGAR FREE chocolate mousse.


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  1. Hi Loraine – I am so excited about this recipe! Happen to have all the ingredients in the pantry & immediately mixed everything together. Very quick & easy! So it’s in the fridge setting at the moment & needless to say I can’t wait to eat it! Will let you know what I think! Thanks!

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