Question: Could counting MACROS be the key to maximizing your fat loss or weight lifting efforts?? Answer: Very likely, yes 🙂 Why: All of us consume macronutrients because the food we eat consist of carbohydrates, proteins and fat. Obvious, right? Well the difference between someone burning fat or building muscle or getting fitter … Continue reading MACRONUTRIENT RATIOS: Do the Math and SUBTRACT the FAT!
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed