THE BEST Roasted Tomato Toast – UNDER 300 CALORIES

The best roasted tomato toast

What an amazingly flavourful combination! I was like: SOLD! I’m making this for breakfast every Saturday from now on! There’s something about roasted tomatoes that are magical – like sundried tomatoes….same concept and just so delicious! The flavour intensifies so much to add an incredible complexity to whatever you add it to. Think about having […]

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Get AMPED: November Workout Playlist

November Workout Playlist

There’s nothing like a good beat to get you through a tough workout. If you’re like me – you enjoy upbeat tunes all the way through to keep the blood pumping and the oxygen flowing!   Below I have a 10-song workout playlist for you to enjoy this month 😊 And just to make sure […]

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SUGAR-FREE Apple and Kiwi Gin Cocktail

sugar-free kiwi and apple gin cocktail

Summer is upon us! So, what better way to end off the week, than with a festive gin cocktail? G&T’s are awesome – no one can deny that. Although, in my experience – Gin is definitely a type of liquor that you either LOVE or HATE…because of its distinct taste which derives from juniper berries. […]

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FAT MELTING Protein Smoothie

FAT MELTING Protein Smoothie

So, before we officially hit the festive season, and bare our bikini bodies (or lack thereof) – why not lose some of the extra padding? Ditch the sugary breakfast cereals and replace with my fat melting protein smoothie 😊 This is my summertime secret weapon – and it has been for about 2 years, so […]

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GLUTEN-FREE Breakfast Egg Nests

Gluten-free breakfast egg nests

Breakfast is my favourite meal of the day! For some reason, I wake up every morning feeling completely ravenous – ready to devour the entire contents of the fridge. This is one of the reasons why I struggle to follow fasting diets and my stomach eats itself if I decide to starve it till lunchtime. […]

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